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Studies
show that women who have
low
levels of essential fatty acids are
more
likely to suffer from postpartum
depression than other women. (21-24) |
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PrimaCare® prenatal vitamins can help.
It can take up to six months for the body to replenish its stores of essential
fatty acids after pregnancy, (21) and even longer if you’re breast feeding.
Eating more fish like tuna and salmon that are rich in omega-3 fatty acids can
help you restore your body’s essential fatty acids, but this can be hard to do
every day. Essential fatty acids help keep your body
in balance, and help keep you feeling good. That’s one more reason to ask your
physician for PrimaCare® or PrimaCare ONE prenatal vitamins.
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While essential fatty
acids may help keep your body in balance, many factors can have an
impact on feelings of depression. You should be sure to contact your healthcare
provider if
you have any concerns about your mood or feelings.
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